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Building a Better Climber: Part 1

Posted on July 01 2013

Building a Better Climber: Part 1:

07-Jun-2013, rockandice.com

CON­DI­TION­ING PHASE [6 weeks ]

You must devel­op a good base of fit­ness first. Skip this step and you will risk burn­ing out later in the pro­gram. The first few weeks of con­di­tion­ing tar­get gen­ …

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